I’ve attended a few personal training sessions at LiveWELL Fitness in downtown Lexington, and have really enjoyed the experience. They recently revamped their ownership, gym space, and overall training program. Co-owner and head trainer Keaton Jones is a Certified Personal Trainer, and my sessions with him have been a great experience that I wanted to share. I love that each session at LiveWELL is customized. You walk in, and there is a warm up and cool down for everyone, but your personal needs are assessed and there is a board detailed with a workout specifically for you…